Tom Bilyeu interviews Rickson Gracie, a Jiu Jitsu master, about his life, fighting philosophy, and mindset. Gracie shares insights on controlling the mind, the importance of spirituality in fighting, and how his father's values shaped him. He recounts his early fighting experiences, including a pivotal match at 19, and discusses a confrontation with a Japanese fighter at his school. Gracie emphasizes the significance of breathing techniques, functional strength, and cold water exposure in his training. He reflects on overcoming personal tragedy, particularly the loss of his son, and how it changed his perspective on time and priorities. Gracie also discusses his current focus on making Jiu Jitsu more accessible for personal growth rather than just competition, highlighting the importance of connection and humanization in a technology-driven world.
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