In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: The top 3 lower body exercises for people over 40. (1:48)
Rediscovering the value of old exercises. (18:47)
The twisted media propaganda machine. (22:28)
State & Liberty is tailored for athletes. (39:41)
Remembering the Iron Sheik. (42:16)
Is taxation theft? (48:43)
Organifi’s Pure feels good. (55:46)
Shout out to Jason Khalipa. (57:52)
#Quah question #1 - Does strength training really improve bone density? Hearing that may not be true. (59:58)
#Quah question #2 - What are your thoughts on programs like “body pump” for getting lean? (1:02:39)
#Quah question #3 - Can you take mobility too far? Ex: (@kneesovertoesguy) and (@vanja.moves). (1:05:45)
#Quah question #4 - Are there other ways alongside foam rolling and stretching to help release tight muscles? (1:09:42)

Related Links/Products Mentioned

Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
June Promotion: MAPS Cardio | Summer Shredded Bundle | Bikini Bundle 50% off! **Code JUNE50 at checkout**
How to Box Squat to Improve Your Squat Form - YouTube
How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)
How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
How to Trap Bar Deadlift - YouTube
The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
The McGill Hip Airplane - YouTube
U.S. Podcast Advertising Revenue Study
Inside Operation Northwoods, The U.S. Military Plot To Incite A War With Cuba
NEGU - Jessie Rees Foundation
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #1547: The Hidden Benefits Of Lifting Weights
Mind Pump #1237: Why Most Group Exercise Classes Suck
MAPS Fitness Prime Pro
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More

Mind Pump: Raw Fitness Truth