In this monologue podcast, Dr. Eric Berg discusses the negative impacts of using cell phones before bed, focusing on blue light and electromagnetic fields (EMF). He explains how blue light suppresses melatonin, affecting sleep quality, and demonstrates the effectiveness of various blue light blockers using a laser and spectroscope. He also touches on how EMF radiation can disrupt cell communication and increase health risks, recommending the use of a Trifield meter to measure EMF exposure in the environment. Additionally, he shares personal experiences with sleep issues and provides practical tips to minimize the effects of blue light and EMF, such as using blue light blockers, speakerphone, and maintaining a cooler room temperature for better sleep.
Sign in to continue reading, translating and more.
Continue
