The importance of strong/developed legs when it comes to athletic performance, and less low back/knee pain. (1:26)
Start squatting, boost your CNS! (5:55)
Strong legs give you better mobility. (9:12)
The biggest mistakes when it comes to training legs. (10:34)
The muscles of the leg and their functions.
#1- Quads. (13:09)
#2 – Hamstrings. (15:57)
Best exercises for the quads. (16:46)
Best exercises for the hamstrings. (26:23)
Total volume (sets) and reps recommended when programming. (30:30)

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