The Fastest Way To Alzheimer’s.... 6 Science-Backed Brain Fixes!

In this podcast episode, Steven Bartlett interviews experts on brain health, covering topics such as the impact of exercise, sleep, diet, and social connections on brain function. They discuss the benefits of aerobic exercise, the importance of sleep for memory consolidation and metabolite removal, and the advantages of a Mediterranean diet. The conversation also explores the effects of caffeine, sedentary behavior, and social interactions on brain health, as well as the potential benefits of creatine supplementation, neuroplasticity training, mindfulness, and breathwork. Additionally, the podcast touches on the impact of technology, artificial intelligence, and environmental factors like microplastics and noise pollution on the brain. The experts recommend incorporating green tea, rosemary, and dark chocolate into one's diet for improved brain health, while emphasizing the importance of avoiding sugar and processed foods.