In this episode Sal, Adam & Justin lay out everything you need to know to perfect your deadlift.

The deadlift, is one of the MOST valuable exercises you can do. (1:38)
Bulletproofing your back with the deadlift. (4:56)
The root of the controversy surrounding this exercise. (6:27)
Breaking down the two distinct versions of the deadlift. (9:21)
The different grip types and the value of each. (12:59)
Requirements to perform the deadlift. (22:07)
Priming movements to prep for deadlifting. (27:45)
Cues to be aware of before you perform the deadlift. (31:27)
Common errors when deadlifting. (36:44)
Give yourself time! (42:06)
Proper rep range, programming, and why you should avoid going to failure. (42:38)
Advanced deadlift techniques. (48:03)

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