Dan Cleather is a strength and conditioning coach, professor at St. Mary's University, and author of The Process of Change: The Art & Science of Training.

So, what exactly is "training?" Is it different than "exercise?"

In this episode, we discuss what training specifically is, what it's not, and what it's attempting to do. Once you understand that we're after change in our bodies, we can better structure training to reach our goals.

Visit Dan's website or follow him on Instagram here.

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Thank you 2Before!

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Thank you MOBO Board!

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I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather

The Strength Running Podcast