In this episode Sal, Adam & Justin cover what you need to know to master the bench press.

The bench press is the gold standard in the strength world. (1:38)
The requirements your body needs to perform a proper bench press. (2:59)
“Hot take, there is more shitty bench press happening right now than deadlifting.” (9:33)
Priming is key! (10:57)
The correct bench press form, proper technique, and sets & reps. (20:24)
The best carryover exercises. (27:34)
Advanced techniques. (32:17)

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