You 3.0 – Breaking Free from the Illusion of Comfort - Spotting and Capturing Windows of Opportunity

There are moments in life when the atmosphere shifts—when a diagnosis, a breakup, a failure, or even a quiet reflection stares you down with a choice: stay the same or step into something radically new. I call these moments windows of opportunity—temporary portals that invite you to rise into a version of yourself you’ve never met before.

In this episode, I share what I’ve learned about spotting these windows, what it takes to move through them before they close, and why You 3.0 is not just an upgrade—it’s a rebirth. Drawing on my own health journey and the wisdom of mentors like Dr. Pat Gentempo, I unpack the three phases of seizing a window:

The Spark of Opportunity – when motivation feels high and the timing seems perfect (but won’t last).

The Crux of Commitment – the struggle point where most quit, but where transformation truly begins.

Integration – the moment extraordinary habits fuse into identity, and the new you becomes non-negotiable.

Along the way, we’ll expose the “Little Liar” that whispers excuses, explore why comfort is the most seductive trap, and reflect on what it really takes to push past survival mode (You 1.0) and even beyond the illusion of “good enough” (You 2.0).

Because You 3.0 isn’t a goal. It’s a place you’ve never been—a new identity forged in decision, follow-through, and the courage to step through the window before it shuts.

Dragon Thoughts: Windows of opportunity aren’t random. They’re tests. They don’t ask if you want change—they demand to know if you’re ready to become it.

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Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.

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Highlights:

0:00 Welcome

3:05 - Intro to You 3.0 - Spotting and Seizing the Windows of Opportunity

6:05 - The Best Definition of Health

9:27 - Three Phases of Seizing the Window of Opportunity

13:06 - Phase One - The Spark of Opportunity

14:57 - The Jacuzzi Experience

17:40 - The Choice Point

22:18 - Phase Two - The Crux

24:59 - Locked In With Your Goals

26:44 - How I finally followed through?

32:03 - hase Three - Integration

35:35 - Dragon Thoughts

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Spotting and Capturing Windows of Opportunity - Makes Sense Episode 110

Makes Sense - with Dr. JC Doornick