Okay, this isn't our usual episode. There's no philosophy, no Gita breakdown, no talk of funnels or energy anatomy today.

Instead, I have a gift for you—a guided meditation designed to help you do something surprisingly hard: feel good and stay in it.

If you've been through trauma or long-term stress, your nervous system might default to worry, numbness, or waiting for the other shoe to drop—even when things are actually going well. This practice gently helps you expand your capacity to receive joy, compliments, connection, and peace without flinching.

✨ A few important notes:

🧘‍♀️ Don't do this while driving.

🛋️ Find a cozy spot where you can sit or lie down undisturbed.

🎁 Come as you are. This is your Christmas Eve permission slip to slow down and let good feelings land.

Practice it as often as needed—and let me know what shifts for you.

🎉Sign Up for the 2026 Evolve Somatic Challenge => https://www.brettlarkin.com/evolve/?utm_medium=social&utm_source=podcast&utm_campaign=evolve

💖 Ready to deepen your practice and live from your true nature? Explore the Uplifted Membership here => https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=podcast&utm_campaign=uplifted

Relevant to Today's Episode:

🐍 Yoga for Self Mastery

💖 Uplifted Membership

© 2025 Uplifted Yoga | BrettLarkin.com

[Meditation] Taking in the Good

The Uplifted Yoga Podcast