In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Attention to all social media influencers! When you comment under people’s pictures on social media ACT like you're in the gym! (1:50)
The anti-health/social media movement. (10:22)
The Andrew Tate litmus test. (17:43)
Vicki is a boss! (22:21)
Following up on Adam’s sister’s scary hit & run. (24:13)
A lottery winner’s ninja move. (28:52)
The decline of San Francisco. (30:25)
The people in the South are the best! (33:21)
Recapping Justin’s ‘Gymnastics Dad’ family trip to Florida. (36:16)
Vacationing with children and what guys find attractive. (39:38)
‘The Good’ serum is an easy sell. (45:06)
The ‘interesting’ Chinese social credit score experiment. (47:04)
An Organifi ‘jet-fuel’ combo. (53:14)
Shout out to Free to Choose on YouTube. (54:25)
#Quah question #1 - How do you properly program abs? (55:41)
#Quah question #2 - What is the best body fat percentage to be in for health? (59:16)
#Quah question #3 - If you guys started a strength athletic event, what exercises and rules would you evoke? (1:09:38)
#Quah question #4 - How can I convince someone whose primary goal is to lose weight that they should take creatine? (1:16:08)

Related Links/Products Mentioned

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
They Want Us Weak – Mind Pump Media IG
Twitter removes the 'X' logo from its San Francisco HQ
'SnapCrap' app invites San Francisco residents to report poop
China developed an app to tell users whether they are within a 500-meter radius of someone who is on the blacklist of the social credit system
Free To Choose 1980 - Vol. 01 The Power of the Market - YouTube
Visit Hiya for an exclusive offer for Mind Pump listeners!
Mind Pump #2085: Abs & Core Masterclass
Mind Pump #1840: Eleven Steps To A Single-Digit Body Fat Percentage
JOSEPH GREENSTEIN - Circus Strongman The Mighty Atom
Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
Pros and Cons of Creatine – Mind Pump Blog
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Jordan Peterson (@jordan.b.peterson) Instagram
Andrew Tate (@Cobratate) Twitter
Vicki Reynolds (@vicki__reynolds) Instagram
Faded Barber Shop (@fadedbarbershop) Instagram

2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More

Mind Pump: Raw Fitness Truth