In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: PAY ATTENTION! Progress from exercise often has nothing to do with fat loss, muscle gain, or physical performance. (1:57)
Adam’s thoughtful gift. (18:07)
What percentage of people try to cheat their taxes? (24:48)
Sal’s evening at his parents' house. (29:41)
Eight Sleep, the Rolls Royce of sleep cooling systems. (33:25)
Speculating on progressing with less volume as you get older. (40:07)
Fun Facts with Justin: The Water Beetle’s evolution of survival. (46:58)
Mind Pump Recommends Oppenheimer. (49:46)
Calories are not equal. (54:52)
Get younger skin with Joovv. (59:37)
Shout out to GetDynasty.com. (1:01:47)
#Quah question #1 - What is the relationship between building muscle and testosterone levels, particularly in women? If a woman has already experienced issues with other hormonal imbalances, can building muscle cause an abnormal increase in testosterone levels? (1:03:49)
#Quah question #2 - How do I know when I have enough muscle to cut, so I don’t end up looking skinny? (1:07:48)
#Quah question #3 - Should you reverse diet if you're over 30% body fat? (1:12:26)
#Quah question #4 - What is the best protein for a budget bulk? (1:16:02)

Related Links/Products Mentioned

Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Visit Joovv for an exclusive offer for Mind Pump listeners!
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
Kris Jenner Founded A Church With A $1000 A Month Membership And Theorists Think It’s Secret Tax Haven
Water beetles can live on after being eaten and excreted by a frog
Oppenheimer (2023) - IMDb
Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.**
Mind Pump #2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews
Create a Living Trust for free - in minutes! Dynasty Trusts | GetDynasty
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Reverse Dieting 101 | MAPS Fitness Products
Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Mind Pump #1605: How To Get Jacked On A Budget
Mind Pump Free Resources
Mind Pump Podcast – YouTube

People Mentioned

Michael Churnow (@michaelchernow) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Max Lugavere (@maxlugavere) Instagram

2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More

Mind Pump: Raw Fitness Truth