In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52)
Elon is playing chess. (18:36)
A homerun protein snack. (26:07)
This new machine has Sal excited. (28:06)
If you can be a collector of anything, what would that be? (30:33)
When old styles become the new thing again. (37:45)
Hack for parents with teenagers who are getting into strength training. (41:00)
How much exercise do you need to KEEP the muscle you've already built? (46:38)
Body contouring with red-light therapy. (49:38)
It's about people, not money. (55:21)
#ListenerCoaching call #1 – How to overcome constant muscle fatigue. (57:57)
#ListenerCoaching call #2 – How to determine the next fitness focus after making significant progress. (1:07:35)
#ListenerCoaching call #3 – Advice regarding daily protein intake without shakes and scaling unilateral exercises while following MAPS Split. (1:17:02)
#ListenerCoaching call #4 – Advice and tips you may have for navigating my new endeavor of opening a small boutique personal training studio. (1:28:59)

Related Links/Products Mentioned

Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
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MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout.
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
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People Mentioned

2756 : The 10 Best Breakfast Foods for Lean Muscle Gains

Mind Pump: Raw Fitness Truth