In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Danica Patrick is a fan of Mind Pump! (18:36)
Finding purpose and scaling out. (23:02)
Going down the Lego rabbit hole. (28:38)
The guy’s new favorite item from Vuori. (34:33)
The summer COVID surge. (35:30)
A big red flag in Mind Pump’s backyard. (39:02)
The importance of sodium for a person consuming an unprocessed diet. (41:48)
Fun Facts with Justin: Robert the Doll. (45:24)
Shout out to Danica Patrick. (48:45)
#ListenerLive question #1 - What is the best approach and way to train post-partum? (50:00)
#ListenerLive question #2 - What’s a realistic rate of progression to hit specific numbers I’m aiming for? (1:04:01)
#ListenerLive question #3 - What are the best exercises to build your butt? (1:18:11)
#ListenerLive question #4 - What’s the best way to approach a deload week? (1:30:44)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
Paper drinking straws may be harmful and may not be better for the environment than plastic versions
Danica Patrick Pretty Intense Podcast with Sal
Watch At Home With The Furys | Netflix Official Site
Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins
From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks
Complete guide to Super Nintendo World at Universal Studios Hollywood
House Republicans raise alarm over illegal China lab that researched COVID in California
Robert The Doll, The Toy That's Haunted Key West For 100 Years
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Mind Pump #1882: How To Safely Train After Having A Baby
MAPS Old Time Strength
Is it Harder to Put on Muscle as You Age? - Mind Pump Blog
Mind Pump #2065: Glute Masterclass
Mind Pump #1785: Why Most Women Fail At Developing Their Butt
Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Danica Patrick (@danicapatrick) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Mark Wahlberg (@markwahlberg) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram

2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth