‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much & what to eat🍴🌮

- exercise & lifestyle recommendations🚶‍♀️🏋🏽‍♀️

- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism

Rest isn’t working. More sleep isn’t helping. And pushing harder is only making things worse.

There’s a reason so many women over 40 feel trapped in exhaustion—and it’s not just willpower, aging, or hormones “being annoying.” In this episode, we break down the two exhaustion patterns driving midlife burnout and fatigue—and why the right next step depends on which one you’re in.

If you’re ready to stop guessing and finally understand what your body is doing, this episode is for you.

TIMESTAMPS:

(00:00) – Intro: Why You’re More Exhausted Than Ever

(00:57) – Burnout vs Chronic Fatigue: What’s the Difference?

(03:22) – How Energy Production Breaks Down in Midlife

(06:03) – Signs It’s Mental Burnout (Wired but Tired)

(08:07) – Signs It’s Physical Chronic Fatigue

(10:41) – Root Causes: Stress, Hormones & Nervous System Overload

(13:23) – Inflammation, Thyroid & Mitochondrial Slowdown

(18:06) – How to Tell Which One You’re Dealing With

(19:49) – Nervous System Tools to Recover from Burnout

(26:24) – Supporting Energy, Sleep & Fatigue Recovery

(29:09) – Why Everything Is Connected in Perimenopause

(33:25) – Final Takeaway: Your Body Isn’t BrokenCONNECT WITH ME ONLINE:‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Chronic Fatigue or Burnout? How to Tell the Difference | MMP Ep. 258

The Metabolism and Menopause Podcast