In this episode of The Dr. Hyman Show, Dr. Hyman discusses the dangers of sugar and processed foods with a guest, focusing on how they trigger a "fat switch" in the body, leading to weight gain and metabolic issues. The conversation explores the energy balance hypothesis versus the quality of calories, highlighting how sugar slows metabolism and activates a survival mechanism that promotes fat storage. They delve into the specific effects of fructose and high fructose corn syrup, including their impact on fatty liver, insulin resistance, and gut health. Dr. Hyman also shares practical advice on how to detox from sugar, emphasizing the importance of whole foods, protein, fiber, healthy fats, exercise, sleep, and stress management to reset the body's metabolism and improve mental health. The podcast further explores eight key metabolic processes affected by food choices, underscoring the role of diet in preventing chronic diseases and promoting longevity.
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