In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: TAKE IT SLOW when it comes to starting your fitness & health journey. (2:38)
Creating a language around pager codes, texting with your wife, and overreaching parents. (14:14)
Being in denial with food intolerances. (28:33)
Mind Pump’s take on Vivek Ramaswamy. (35:53)
Fantasy Football, Dungeons and Dragons for jocks. (41:35)
The terpene effect from Ned. (45:56)
Sal’s favorite peptide stacks. (52:29)
Shout out to Illuminatibot. (57:54)
#ListenerLive question #1 - With the idea that cardio sends an endurance signal to the body that could conflict with the strength-building signal, at what point would the intensity level of walking shift from recovery and healthy movement to cardio? (1:00:51)
#ListenerLive question #2 - Would you recommend peptides for amenorrhea and osteoporosis to avoid HRT (hormone replacement therapy)? (1:13:43)
#ListenerLive question #3 – Can you pinpoint the source of my eating drive and path to go next? (1:28:49)
#ListenerLive question #4 - What advice would you guys give me to help me grow as a person (work-life balance, finding purpose, developing relationships), financially, and aesthetically? (1:41:10)

Related Links/Products Mentioned

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Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
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MP Holistic Health
Mind Pump #2010: Seven Reasons Your Workout Isn’t Working
Mind Pump #1915: How To Re-Ignite Your Metabolism
The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dr. Stephen Cabral (@stephencabral) Instagram
illuminatibot (@iluminatibot) Twitter

2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth