You’ll Never See Your Family the Same After This Episode

In this episode of The Mel Robbins Podcast, Mel interviews Dr. Marielle Bouquet, an expert in intergenerational trauma, about how to improve family dynamics and create deeper connections. Dr. Bouquet emphasizes that healing is possible at any age and encourages listeners to acknowledge and name their truths to break generational cycles. She discusses the unique challenges faced by eldest daughters and offers practical tools like rocking and deep breathing for nervous system regulation. The conversation also addresses the importance of compassion, understanding, and setting boundaries within family relationships, as well as the significance of emotional literacy in parenting. Dr. Bouquet encourages listeners to choose the journey of healing daily and to recognize the strength and resilience inherited from previous generations.