There was a time when sleep was seen as an optional element of life. That time is long gone, as the evidence is now clear - sleep is a critical necessity to optimal performance throughout all aspects of life. This episode features an interview with sleep expert Dr. Amy Bender, who shares the latest evidence-based research, practical tips (including the cognitive shuffle and the 4-7-8 strategy) and even a few cutting edge sleep items with which you can impress your clients, friends and colleagues. Regardless of your area of emphasis as a health and wellness coach, this episode is certain to provide you with valuable information for both your clients and your own life!

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Amy Bender, PhD: Sleep Matters

The Coaching Lab: Evidence-Based High Performance & Wellbeing