Age may just be "a number," but it's also an excuse for us to do less, reduce our expectations, and "take it easy." In this episode, we'll explore optimized living with 75 year old multiple-time Ironman Ken Hola as he shares his perspective, strategy and secrets to making the most of life at any age!

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Ken Hola: 75 year old Hawaii Ironman Ken Hola shares his secrets

The Coaching Lab: Evidence-Based High Performance & Wellbeing