Is age an excuse? Or a variable to be addressed? In this episode, we chat with Brad Barton, who at the age of 53, ran a 4:19 mile to set the world record. Keep in mind that 4:19 is an impressive mile time for a high school runner - and he did it in his 50's! While he does share some of his running tips and tactics, this discussion is not about running - it's about life - and how we can all make the most of it.

If you've been using age (or anything else) as an excuse, here's you're opportunity to garner the motivation, courage and tools to draw a line in the sand and move forward toward your goals!

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Fast and Fit after 50: Brad Barton - 53 year old mile world record holder

The Coaching Lab: Evidence-Based High Performance & Wellbeing