Resilience seems to be THE word in articles, at conferences, schools and even sporting events. While it's popular, does anyone really understand what it means, why it impacts our lives and how to improve it in our lives and the lives of those around us? Dr Chris Bryan joins us on this week's episode. Dr Bryan focused his PhD research on psychological resilience in work and sport settings. But he doesn't just know the academic side of the topic. He was an elite level swimmer for a decade, missing the Olympics in a photo finish after contracting shingles!

If you'd like to understand the practical aspects of resilience and the application to a wide range of settings and situations, this is an episode you won't want to miss!

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Chris Bryan, PhD: Resilience!

The Coaching Lab: Evidence-Based High Performance & Wellbeing