Is mental toughness all about gritting your teeth, ignoring the broken bones and gutting it out? Or are there cognitive strategies that can allow anyone to increase their levels of functional mental toughness and thus improve their outcomes? In this episode, Dr. Bradford Cooper will share the latest research on the concept of functional mental toughness (fMT) and introduce some of the strategies you can implement in your own life to further optimize your performance - regardless of the pursuit (from athletics to finances, relationships to personal habits).

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Mental Toughness: Strategies to Optimize Personal, Professional & Athletic Pursuits

The Coaching Lab: Evidence-Based High Performance & Wellbeing