Mirinda "Rinny" Carfrae is one of the most beloved athletes (and when it comes to the run, the most feared!) in the sport of triathlon. She is the 3-time Ironman World Champion (plus the 2007 70.3 World Champion) and is also married to Timothy O'Donnell, the top-rated American Ironman athlete in recent years.

While we certainly touch on triathlon in this interview, the focus is on life. Rinny and Timothy are now married (2013) and parents of a beautiful 2-year-old little girl (Isabelle). The perspective she brings in terms of not simply training and racing but also general health and wellness are valuable for each and every one of us.

Health and wellness coaches will obviously love this episode, but they won't be alone, as one of the great athletes of our time shares her thoughts and insights about living real life in the midst of serious pursuits.

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Rinny Carfrae: World Champion (and Mom!) Talks Ironman, Wellbeing & Life!

The Coaching Lab: Evidence-Based High Performance & Wellbeing