We know movement matters - in a BIG way. But do we understand why? This episode features Dr. Vita Sonjak from Montreal, Canada, and her research focuses on why active adults differ so much from "typical" adults. We love taking an evidence-based focus to health, wellness and performance at Catalyst, and Dr. Sonjak provides the deep dive into what's behind high quality function and lifestyle well into our 80's!

Whether you're a health coach, wellness coach, performance coach or someone simply wanting to make the most of their life, you won't want to miss this interview with one of the top researchers in this area.

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Dr. Vita Sonjak: Is Aging Inevitable?

The Coaching Lab: Evidence-Based High Performance & Wellbeing