There are a number of myths surrounding the intake of protein, strength training and the role of muscle in healthy aging, but nobody better to address those myths than this week's guest, Dr. Stuart Phillips (@mackinprof on Twitter). Whether you're a health coach, wellness coach, performance coach or someone who simply wants to make the most out of their life, this episode will provide you the insights you need to effectively move forward in the areas of protein ingestion, muscle strengthening and how to optimize that strength as we age.

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Dr. Stuart Phillips: Protein, Strength Training and Healthy Aging

The Coaching Lab: Evidence-Based High Performance & Wellbeing