The Stages of Change model is among the most recognized and utilized models in health, wellness, life and performance coaching (or any area of behavior change). In this special 100th episode, the creator of the model - Dr. James Prochaska - and his incredible partner (married 54 years) Dr. Janice Prochaska - join us to discuss the practical application, special stories and much more!

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James Prochaska: Stages of Change Creator

The Coaching Lab: Evidence-Based High Performance & Wellbeing