Is creatine all about building muscle? Or does it have a role for all of us? Are you curious about whether creatine is right for you? Would you like to have an expert provide guidance based on the evidence rather than just the locker room chatter? Is creatine helpful to someone who isn't lifting weights? Does it influence brain health? Endurance? Strength? Aging? There are plenty of headlines about this popular supplement, but what does the evidence say?

We were fortunate to have Wendi Irlbeck, MS, RDN join us for this fascinating discussion about the evidence and practical application of creatine. She brings the energy, engagement AND the evidence to make this an episode you won't soon forget!

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Role of Creatine in Health, Wellness and Performance - Wendi Irlbeck, MS, RDN

The Coaching Lab: Evidence-Based High Performance & Wellbeing