Habits are at the core of what makes us who we are but they are SO hard to change! Or are they? Best-selling author and professor, Dr. Wendy Wood shares evidence-based insights on how we can - frankly quite easily - eliminate the bad habits from our lives and start good habits. This hidden gem episode is one of our all-time favorites for a good reason!

If you'd like to access a video version of this interview, it is available here: https://youtu.be/0ydgjra6eUk

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Dr. Wendy Wood: Good Habits, Bad Habits (Hidden Gem)

The Coaching Lab: Evidence-Based High Performance & Wellbeing