What's holding you back and what does The Flinch have to do with moving forward? Do you notice those times when you're flinching - and thus hesitating to move forward at the critical moments? The Flinch is a book by Julien Smith, working alongside Seth Godin, and in this interview Julien shares some different techniques on how to master the Flinch.

Julien Smith is a New York Times bestselling author and speaker and The Flinch is offered to to us free here: raouldify.files.wordpress.com/2011/12/2011_1203-the-flinch.pdf. It's short, at just 38 pages, but contains a depth of insight rarely seen in books ten times the length. If you haven't yet tapped into the wisdom it contains, you'll certainly want to do so after listening to Julien Smith in this fascinating interview!

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Julien Smith: The Flinch (Powerful Seth Godin e-book project)

The Coaching Lab: Evidence-Based High Performance & Wellbeing