What if everything we thought we knew about goals was wrong? What if the traditional "SMART" goals work in some situations but are exactly the opposite approach that works for the majority of us (and our coaching clients, employees, students and kids)? In episode #183 of the Health, Wellness & Performance Coaching Podcast, Dr. Trish Jackman discusses the evidence behind something called "Open Goals," how to use them and why they work so well. She also discusses flow, performance under pressure and so much more!

Here is link to the research study discussed: https://www.sciencedirect.com/science/article/pii/S1469029221001692?dgcid=author

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Contact us: Results@CatalystCoaching360.com
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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Dr. Trish Jackman: A Better Approach to Achieving Goals

The Coaching Lab: Evidence-Based High Performance & Wellbeing