What if you could work less but get more done? Seriously – less hours – better results. I don’t know about you – but I’m all in – and when today’s guest agreed to join us to share his insights on this topic, I could hardly wait to tap his brain.

Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Dr. Alex Pang, best-selling author of several books, including the latest hit Shorter: Work Better, Smarter and The Distraction Addiction. He has a Ph.D. in the history of science from the University of Pennsylvania. His work has appeared in Scientific American, The Atlantic Monthly, American Scholar, the Los Angeles Times, and many scholarly journals and I’m excited to have his work make my work just a little more manageable going forward.

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Work Less, Accomplish More: Dr. Alex Pang

The Coaching Lab: Evidence-Based High Performance & Wellbeing