How are those new year’s resolutions looking as we head into early March? Are you dialed in, consistently integrating the new habits and routines you promised would become a reality in your life this year? Or have you hit roadblocks and started thinking you just don’t have what it takes? What if I were to tell you there’s a solution – a simple way to turn your goals into reality? Today’s guest does exactly that – and he has the research to back it up.

Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s hidden gem features Stanford University’s world renowned behavior scientist, Dr. BJ Fogg, author of the international best-seller Tiny Habits. Dr. Fogg & I met at a conference where we were both speaking and I knew that day he would be an incredible source of evidence-based practical strategies for our Catalyst community.

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!

For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is an awesome group if you are looking for encouragement, ideas, resources and more.

Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: Results@CatalystCoaching360.com
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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

BJ Fogg: Creating Positive Change through Tiny Habits (Hidden Gem)

The Coaching Lab: Evidence-Based High Performance & Wellbeing