Is it inevitable to lose muscle mass as we age? Does protein intake matter? If so, how much? Can we influence the aging process by changing up our fuel and fitness? Today we’re thrilled to had Professor Stuart Phillips from the school of medicine at McMaster University in Canada. At the time of this interview, his research on aging, protein, skeletal muscle and related topics had received has lead to 32,000 career citations and 250 research and review papers.

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Aging, Protein Intake, Muscle Mass & More w/ Dr. Stuart Phillips (Hidden Gem)

The Coaching Lab: Evidence-Based High Performance & Wellbeing