Sleep – it’s a topic that has garnered so much attention in recent years – and yet there is still so much to understand. The influence on metabolism, the role of physical activity, how to counteract circadian disruptions and more. Based on your downloads of sleep specialist guests like Dr. Meeta Singh, Dr. Chris Winter and others over the years, this is a topic you love – and today we’re going to uncover even more about this critical topic.

Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is clinical and translational scientist – and self-described sleep nerd - Dr. Josiane Broussard. She is an Assistant Professor at Colorado State University and the Division of Endocrinology, Metabolism and Diabetes and the University of Colorado Anschutz Medical Campus. She is the director of the Sleep and Metabolism Laboratory where her team is uncovering fascinating research on all things sleep. She is also one of the keynote speakers at the coaching event of the year - the Rocky Mountain Coaching Retreat & Symposium in Estes Park, Colorado this September.

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Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & perfo

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Better Sleep - Latest Strategies w/ Dr. Josiane Broussard

The Coaching Lab: Evidence-Based High Performance & Wellbeing