For good reason, mental health and brain health is receiving significant attention on multiple fronts right now. But what about nutrition? Do the things we put in our mouth have any impact on brain health & mental health?

Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today you’re going to hear from one of the world’s leading experts on the subject of Nutritional Psychiatry – Professor Felice Jacka out of Australia. She has pioneered research examining how our diet and gut health influence our mental and brain health and her recent book is titled Brain Changer and it might very well be the game changer you’ve been looking for.

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Nutritional Psychiatry: Food, mental acuity & brain health (Dr. Felice Jacka)

The Coaching Lab: Evidence-Based High Performance & Wellbeing