Fuel – it’s the step beyond eating. It’s not simply filling up so we no longer feel hungry. Instead, it’s the purposeful, meaningful intake for the purpose of optimizing our performance, whether that performance is crossing that finish line in record time or upping our game in our personal or professional life. And today we’re going to dive into all of that and more, with Dina Griffin, the Nutrition Mechanic.

Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today's guest is Dina Griffin, MS, RDN, CSSD. She is the Owner and Founder of The Nutrition Mechanic, a nutrition coaching company based out of Boulder, Colorado. As a Sport and Performance Dietitian, Dina works with all levels of adult endurance athletes to optimize health, vitality, and performance. She blends science-based and evidence-informed strategies along with “real life” considerations to devise personalized and sustainable nutrition plans. She has a particular passion for working with women’s health, peri- and post-menopause, masters and ultra athletes, and supporting individuals who have a metabolic condition. Dina can be found at www.nutritionmechanic.com or on Instagram at @nutritionmechanic. We met when I was preparing for the Hawaii Ironman World Championship. Dina is the go-to person here in Colorado as she not only brings the head knowledge, but also walks the talk, having raced Comrades marathon, Boston marathon, Leadville 100 and the Ironman triathlon.

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Nutrition Mechanic Dina Griffin

The Coaching Lab: Evidence-Based High Performance & Wellbeing