Being a working parent isn’t easy and it seems to be getting more and more difficult with each passing day. It also is now the norm. In 2020, 95 percent of married couples with children had at least one working parent, and 60 percent of married-couple families with children were both employed, while 72 percent of parents who lived without a partner were likely to be employed. What if there were evidence-based tools and resources we could access that would ditch the guilt, manage the feeling of overload, and enhance the quality of our lives?

Welcome to the latest episode of the Health, Wellness & Performance Catalyst. Today’s discussion brings Dr. Yael Schonbrun, author of the new book Work, Parent, Thrive to your ears. For our long-time listeners, the name might possibly ring a bell as she joined us almost 2 ½ years ago and you were a big fan. So with her new book coming out, we were excited to have a great reason to bring her back! You can access her book at Amazon or Bookshop. Or tap into additional resources on her website and her podcast website.

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Working Parent Strategies: Dr. Yael Schonbrun

The Coaching Lab: Evidence-Based High Performance & Wellbeing