Lifestyle Medicine. Sure – that makes perfect sense. Our lifestyles are central – critical! – to a healthy life. And yet, as strange as it may sound, the concept of Lifestyle Medicine first came to the forefront in 1989, adding behavioural, motivational and environmental skills to conventional medical practices. Today we have the unique opportunity to tap into the insights of one of the pioneers in Lifestyle Medicine, Harvard Medical School’s Dr. Beth Frates. In addition to being a pioneer in Lifestyle Medicine education, she is also an award-winning instructor at Harvard Medical School. And she also continues working 1:1 with individual patients in her clinical practice.

By the way, the episode mentioned re Gut Microbiome with Dr. Christopher Lowry (who will be speaking at the 2023 Rocky Mountain Coaching Retreat & Symposium), is available here.

The details about the keynote speaker re concepts related to "forest bathing" and other elements of the retreat mentioned are available here.

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts we've discovered to improve your personal and professional life!

For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com

If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Finally, if you enjoy the Catalyst 360 Podcast, you might also enjoy the YouT

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Lifestyle Medicine Pioneer Dr. Beth Frates

The Coaching Lab: Evidence-Based High Performance & Wellbeing