In October, 2023, Dr. Cooper was asked to speak about the evidence and practical application of functional mental toughness (fMT) as part of the international Virtual Applied Sports Psychology conference taking place across Europe. Multiple coaches heard about the event and requested we record a similar presentation applicable to all aspects of life (personal, professional and athletic).

This is that recording.
We also included a video version of this presentation with the slides included, which is available on the YouTube Coaching Channel via this link.

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Mental Toughness Beyond the Hype: Evidence and Practical Application

The Coaching Lab: Evidence-Based High Performance & Wellbeing