Are you a fan of the Catalyst 360 podcast, now in the 6th season with over 300 episodes? Or maybe you're looking for a new podcast covering engaging, evidence-based insights to enhance your health, wellbeing or high performance pursuits? Or perhaps you're a health & wellness coach, therapist or other clinician seeking trusted resources for your clients?

Regardless of what brought you to this abbreviated episode, we're glad you're here and hope you find a nugget or two inside our Catalyst 1% - the top 5 tips from our 52 episodes of 2023. Dr. Cooper shares a video version of these insights here.

The Catalyst 360 podcast is available via any podcast app or directly here: https://www.catalystcoachinginstitute.com/podcast/

If you want to hear the full episodes related to the brief tips covered in this video, you can access them here:
#1 (Clear Personal Vision) - https://www.buzzsprout.com/204059/11845717
#2 (Sleep) - https://www.buzzsprout.com/204059/12456281
#3 (Gut Microbiome) - https://www.buzzsprout.com/204059/10748462
#4 (Graduations) - https://www.buzzsprout.com/204059/13752343
#5 (Automate Better Choices) - multiple episodes. Search fav podcast app for Catalyst 360 and then Wendy Wood or BJ Fogg or Kelly McGonigal

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Best of 2023! Top 5 Insights from 52 Weeks of Catalyst 360

The Coaching Lab: Evidence-Based High Performance & Wellbeing