Today’s guest, clinical psychologist Dr. Ross White, is author of “The Tree that Bends” – an intriguing book that helps us elevate our performance without burning out – or breaking – in the process. Professor White has spent his career supporting the mental health & wellbeing of high performers across a range of athletic and professional settings as well as being a professor of clinical psychology at Queens University Belfast and director of Strive2Thrive consultancy.

The book/audiobook/kindle versions of 'The Tree That Bends: How a Flexible Mind can help you thrive' is available in the US through Amazon.com: https://www.amazon.com/Tree-that-Bends-flexible-thrive/dp/B0CYVF48B6

The September issue of his '5 to Thrive' newsletter (along with sign up information) can be accessed here: https://tinyurl.com/Th5Sep24 and follow him:

Instagram: @RossGWhite - https://www.instagram.com/rossgwhite/
X: @RossGWhite - https://x.com/RossGWhite
LinkedIn: https://www.linkedin.com/in/prof-ross-g-white/

The Judd Apatow interview with Jim Carrey mentioned during discussion:

Apatow, J. (Director and Producer). (2018). The Zen Diaries of Garry Shandling - Part II [Film]. Apatow Productions & Radical Media. https://www.imdb.com/title/tt7860890/

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The Flexible Mind: High Performance Without Burnout (Ross White, PhD)

The Coaching Lab: Evidence-Based High Performance & Wellbeing