Exploration. The search for the unknown has shaped the history of our species, molding our behavior in ways we are only beginning to understand. And that understanding is about to come into focus for us today, thanks to today’s guest, best-selling author and one of my favorite writers, Dr. Alex Hutchinson. Alex is well known, both for his popular Outside Magazine columns on the topic of sweat science, and his exceptional book Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. His book influenced the direction I took with my own PhD work. He first joined us waaaay back in 2019 – one of our first 20 episodes ever recorded – which now number over 350. He brings a fascinating background as an elite runner, a PhD in Physics and is basically who I want to be when I grow up – except he’s a decade younger than me.

You’re going to love this discussion. SO many insights covering our draw toward exploration and what it means for high performance and life. I got a chance to read an early release of his new book: The Explorer’s Gene – and it is outstanding. I’ve underlined and scribbled all over it, which is a good sign. We’ll have a link to it in the show notes.

You can find his new book, along with other valuable resources on his website at AlexHutchinson.net

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Alex Hutchinson, PhD: The Explorer's Gene

The Coaching Lab: Evidence-Based High Performance & Wellbeing