One of our all-time favorite episodes, with a pair of LEGENDS in our profession and world, Dr. James and Dr. Janice Prochaska.

Here is link to their most recent book

Here is link to the video version mentioned in the intro: https://youtu.be/Vowpa6T4_PA

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Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

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Drs. James & Janice Prochaska - Stages of Change Model Creators

The Coaching Lab: Evidence-Based High Performance & Wellbeing