Dr. Alexandra Stockwell, "The Intimacy Doctor," hosts "The Intimate Marriage Podcast" and discusses how to improve one's sex life by talking about the experience afterward. She advises couples to lie back after sex and share specific moments they experienced, rather than complaining or giving negative feedback. The suggested format involves one partner sharing a moment, and the other responding with "thank you." This practice, she explains, helps couples understand each other's experiences better, fostering connection and attunement over time, even if initial attempts feel awkward. The goal is to build understanding and intimacy by objectively describing personal sensations and feelings during sex.
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