Most Replayed Moment: Foot Health Expert Reveals the Best Shoes for Strength and Mobility!

In this podcast, Dr. Courtney Conley discusses the importance of walking and its impact on physical and mental health. She highlights that even small increases in daily steps can significantly reduce mortality risk and improve mood. Dr. Conley shares a patient story to illustrate how increasing step count and focusing on overall well-being can lead to profound improvements in a person's life. The conversation also covers the significance of footwear choices, recommending shoes with a wide toe box and a level heel-to-toe plane for foot strength and function, while cautioning against overuse of highly supportive or heeled shoes. Additionally, the podcast touches on the benefits of standing and movement breaks during sedentary work, as well as the potential of walking to reduce the risk of dementia and enhance social connections.