In this episode of "Feel Better, Live More Bite Size," Dr. Rangan Chatterjee discusses the transformative power of journaling, particularly by asking oneself three powerful questions each morning. He emphasizes that journaling can break negative thought patterns, reduce stress, and promote intentional living. The three questions he recommends are: "What is the most important thing you have to do today?", "What is one thing you deeply appreciate about your life?", and "What quality do I want to show the world today?". Dr. Chatterjee explains how these questions can help focus on priorities, cultivate gratitude, and consciously choose one's behavior, leading to improved mental well-being and better decision-making. He also promotes AG1, a daily health drink, offering a special deal for the month of December, including a signed copy of his book and a discount on the first month's subscription.
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