This podcast episode explores the importance of maintaining a healthy circadian rhythm for overall well-being. The speakers highlight the negative effects of shift work and jet lag on the body, the impact of artificial light on sleep quality, the significance of sleep deprivation on health, and the benefits of establishing consistent sleep-wake cycles. They discuss the importance of avoiding exposure to artificial light at night, the benefits of front-loading calories and avoiding late-night meals, and the use of herbs and supplements to assist in resetting the circadian rhythm. The speakers also emphasize the importance of sleep hygiene, including maintaining a cool room temperature, avoiding screen time before bed, and using dim lighting in the evening. The podcast concludes by emphasizing the impact of sleep on overall health and the need to adjust circadian rhythms to improve sleep quality.
