In this conversation, Kayla sits down with Dr. Sarah E. Hill to talk about the science behind PMS, cycle syncing, and why most health advice completely fails women. Dr. Hill explains the three main causes of PMS symptoms, natural hormonal shifts, one-size-fits-all protocols designed for men, and lack of cellular resilience.

Join the most comprehensive female-specific community for health and longevity optimization. After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.

https://kayla-barnes-lentz.circle.so/...

Follow Dr Sarah:

Instagram - https://g2ul0.app.link/KjuJon93HOb

Twitter - https://g2ul0.app.link/UFHinMb4HOb

Website - https://g2ul0.app.link/f3JSWDd4HOb

Kayla's social + website:

Instagram: / kaylabarnes

TikTok: / femalelongevity

Twitter: https://x.com/femalelongevity

Website: https://www.kaylabarnes.com

Spotify: https://open.spotify.com/show/4OLWWn2...

Apple: https://podcasts.apple.com/us/podcast...

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Dr. Sarah E. Hill - PMS Expert: Get Through Your Cycle Easier With These Simple Tricks

Longevity Optimization with Kayla Barnes-Lentz