The speaker outlines three levels of working with AI: AI-curious, AI-literate, and AI-native, with most professionals stuck at level two. The video aims to provide strategies to reach level three, starting with "leaving AI breadcrumbs" by hyperlinking AI conversations directly into relevant work documents for easy reference. The second strategy is to "build an AI swipe file system," where users provide AI with examples of excellent work to analyze and apply patterns from, rather than just basic instructions. The third, more advanced habit is "AI-first task planning," which involves breaking down complex projects and identifying tasks where AI can assist before starting the work.
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